Let’s analyse the benefits of what mitts have to offer.

It can’t be done with no other equipment, particularly this style of training.

DISTANCE & TIME

Concentraiting on Mitt work permits the training to work on distance and time, that can’t be done on heavy bag equipment.

Using mitts, you’re able to simulate the fight scenario, where their training has to move around, measure the distance and act to the pad mans commands.

TRAIN THE TWO OFFENSIVE & DEFENSIVE TECHNIQUE

One of the principal benefits of focus mitt’s is how the fighters train the two games of offensive and defensive. With throwing combinations, and returning the combination.

It can’t be done with no other equipment, particularly this style of training.

PRACTICE MOVEMENT

Focus mitt work permits them to train and practice different angles, get comfortable coming in and out of range and expand their footwork.

Aside from sparring, one or two training exercises lay out and equivelent rounded practice, mainly where movement is concerned.

REPRODUCE A FIGHT, ROUND BY ROUND

If a fighter is training for an upcoming fight, focus mitts can be a good way to keep their perception sharp, without having to train.

You can balance and set the timer to as many rounds of their upcoming fight, and work the focus Mitts for that sum of time. So that, they develop their endurance  to maintain a high level on the fight.